DISRUPT MEDIOCRITY, CHANGE YOUR LIFE
31 DAYS TO CHANGE YOUR HABITS (AND YOUR LIFE)
Free daily video series, delivered directly to your inbox
From eating and drinking, to moving and sleeping, you'll learn the habits (and the science behind them) to live your best possible life. Each daily video is 5 minutes or less and highly transformative.
WHAT'S IMPORTANT TO YOU?
Click below to learn about my most popular topics
OPTIMUM WELLNESS COMMUNITY
Watch the daily treehouse videos and listen to the podcast. Take part in the conversation by joining the Optimum Wellness Facebook Group.
SUBSCRIBE TO THE OPTIMUM WELLNESS PODCAST
KEEP IN TOUCH WITH THE OPTIMUM WELLNESS COMMUNITY
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WHO IS DR. JAMES?
ENTREPRENEUR
From private practice to building a multimedia company to developing leading edge nutritional products Dr. James has been involved in the nutriceutical, media, and consumer packaged goods entrepreneurial space for over twenty years.
AWARD-WINNING AUTHOR
Dr. James has authored 11 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Think, Eat, Move, Thrive: The Practice for an Awesome Life, both co-authored with his wife, Dr. Debra Rouse.
HUMAN-PERFORMANCE EXPERT
For over thirty years Dr. James has been studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James’ mission is to help others create a meaningful life that they love.
UPCOMING EVENTS
STAY TUNED FOR FUTURE DATES
I'm looking forward to connecting with everyone in person once again in the near future!
"Dr. James Rouse is one of those very special people who can move us to rise up to our absolute best. He elegantly offers a wealth of exceptional ideas that will help anyone live the lives they've always dreamed of living. "
Robin Sharma
#1 Bestselling Author
"Dr. James is an amazing embodiment of body, mind and spirit. His work is to help everyone with whom he comes into contact realize their own power and to share it with the world. I am grateful for his presence among us."
Reverend David Goldberg
Publisher, Science of Mind Magazine
"Dr. James Rouse does not speak on health or wellness, he LIVES health, vitality, and wellness. He is one of the very unique people that come along and transforms the lives of the audience with education and passion. James has permanently impacted my life and the lives of my employees. When he was finished speaking everyone was craving to hear more."
Michael Van Gilder
CEO, Vangilder Insurance
"Dr. James has changed my life in many ways, in time of need and also my future health and my outlook on life in general. After meeting Dr. James I am healthier then I have ever been which automatically brings happiness and positive thinking. His positive energy is contagious not only for me but for everyone that have had the fortune of getting to know him. He is a real and genuine person who truly cares. I know one thing for sure he has made me a better person not only in health but also the way I look at life in general."