Why You Might Want to Listen to Sad Songs
A whole hormonal, neurochemical cascade happens when we emotionally connect to sad songs It can help with metabolism, mental and emotional well-being, and more. Nourish your mind, body, and spirit, and go ahead and download those songs that get your emotional juices flowing.
LISTEN TO THE PODCAST
BECOME PART OF THE OPTIMUM WELLNESS COMMUNITY
Occasional emails loaded with motivation and the latest in Optimum Wellness.
MY LATEST BOOK
Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.
RECENT POSTS