What Happens When We Meditate

longevity mindfulness performance

Under the influence of meditation we get an opportunity to react differently. It helps us to be more mindful so that when we are ready to speak, to act, we do so with a greater consciousness. Meditation helps us stop ruminating and start living more exceptionally.

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

The Practice of Self-Compassion

Expressing Your Excellence

The Three M's of Mastery

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.