We Can Do Hard Things

mindfulness performance success

As spiritual people we know hard things are coming every day. Life is uncertain and painful at times. It requires hard work to continually grow. There is always something beautiful happening when we challenge ourselves physiologically and neurochemically. Engaging in challenging tasks or facing difficult situations can have profound effects on the brain, influenced by the principles of neuroplasticity and psychological resilience.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

The Psychology of Adversity

More Than Just a Kiss

The Eccentric's Path: Believing in the Boundless Possibilities

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.