Vacation Power

longevity performance success

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from routine stressors, reducing cortisol levels and fostering a healthier stress response. This time away enhances creativity, boosts focus and productivity, and significantly improves mood and overall happiness. Moreover, the change in environment and activities can ignite our metabolic engines, leading to increased physical activity and better sleep patterns, while also enhancing immune function.

Taking regular vacations is not just a luxury but a necessity for our well-being. The benefits extend beyond individual health, improving relationships and intimacy by providing quality time with loved ones, free from work-related distractions. Engaging in joyful activities together and prioritizing self-care during vacations can deepen connections, increase emotional intimacy, and foster a stronger bond. By embracing the power of vacation, we can transform from "human doings" to "human beings," experiencing profound mental, physical, and relational benefits. So, take that well-earned break, immerse yourself in the moment, and witness the transformative power of truly being present.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Living Under the Influence of Love and Purpose

Wifey Wednesday - The Value Of Love

Cultivating Your Daily Practice

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.