The Upside of Stress
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Anxiety and depression are usually associated with increased stress levels. The book "The Upside of Stress" by Kelly McGonigal, PhD, teaches us how to actually give meaning to stress and make it an opportunity. What's it really all about? Giving yourself permission to dig deeper, find the reasons behind stress and then work with those to turn it around and create a life that you love!
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.
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