The Significance of Hugging

longevity purpose relationships

Hugging (consensual hugging) has a plethora of life benefits - from lengthening our lives, to helping us manage our fear, joy, grief, and happiness. There's no upper limit to the number of hugs we can doll out or receive each day, but one 5-10 second hug or a full 20-second hug is phenomenal.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Beyond Boredom - The Unexpected Advantages of Yawning

Mind Power - Transform Through Meditation

Putting Your Virtues Into Action

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.