The Science Behind the Power of Words
Research shows what happens in our brains when we use certain words. I like to say, our words are our wands. Using our words more mindfully will help us all navigate our lives for the better. Phrases like "I can't" or "I won't" ... are actually toxic. Here's how to reverse that energy.
LISTEN TO THE PODCAST
BECOME PART OF THE OPTIMUM WELLNESS COMMUNITY
Occasional emails loaded with motivation and the latest in Optimum Wellness.
MY LATEST BOOK
Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.
RECENT POSTS