The Practice of Self-Compassion

purpose spirituality

Jack Kornfield, a renowned mindfulness teacher and author, offers a profound description of practicing self-compassion. He emphasizes the importance of treating oneself with the same kindness, understanding, and empathy that we readily extend to others. Kornfield encourages individuals to embrace their own suffering and challenges with an open heart, recognizing that self-compassion is an essential component of personal growth and healing. Through his teachings, Kornfield guides us towards the realization that self-compassion is not a sign of weakness but a powerful tool for cultivating inner peace, resilience, and a deeper sense of self-awareness.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Beyond Boredom - The Unexpected Advantages of Yawning

Mind Power - Transform Through Meditation

Putting Your Virtues Into Action

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.