The Power of Taking Time Off
Decreases in stress, heart attacks, and depression happen under the influence of time off. Time off helps improve intimacy and connection with your partner or spouse. And sleep improves when we take time off.
LISTEN TO THE PODCAST
BECOME PART OF THE OPTIMUM WELLNESS COMMUNITY
Occasional emails loaded with motivation and the latest in Optimum Wellness.
MY LATEST BOOK
Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.