The Power of Dancing

longevity mindfulness performance

This isn't about being a great dancer. This is all about dancing greatly - ecstatic dance. This is an awesome way to augment short- and long-term memory, lower cortisol and inflammation, and decrease symptoms of depression and anxiety.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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