The Power of a Preventive Healthy Lifestyle
Today I'm talking about lifestyle and dietary measures that we can take to decrease our risk of Alzheimer's disease. Yes, I'm talking about what we eat, how we move, AND meditation - and how we can reduce our risk by up to 60%. Put yourself first on your "to do" list.
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.
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