The Happiest People Do This

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Here are eight daily habits that help to cultivate happiness. Happiness is contagious. Let's spread it like wildfire!

1. Be present! Be right here, right now
2. Have a growth mindset, not a fixed mindset
3. Choose to be around happy people
4.Set a goal every day that is aligned with your purpose
5. Set aside "me time"
6. Invest into experiences
7. Be a giver, not a taker
8. Embrace being uncomfortable

Pick one of these or pick all of them and start doing these habits today!

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Essential Practices

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