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Telomeres and Personality Traits

longevity mindfulness

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Individuals who exhibit a more thoughtful, attentive, conscientiousness personality have been shown to live longer compared to pessimists. Greater conscientiousness is linked to longer telomeres. 

 

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Essential Practices

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TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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