Stepping Outside Our Comfort Zone
Stepping out of our comfort zone by engaging in activities like meditation, cold showers or morning walks can benefit the anterior cingulate cortex by promoting emotional regulation, enhancing cognitive control, improving focus and attention, increasing stress tolerance, and boosting mood.
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an Extraordinary Life
The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.
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