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Showing Up in the Workplace

longevity performance success

The way we show up at work may look a lot different than it did a few years ago. There is an opportunity to apply greater efficiency with fewer hours of work - leading to greater peace and less cognitive decline. How we structure our day when it comes to work has a huge impact on everything.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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