Self-Care for Mental Health

longevity mindfulness purpose

The power of exercise when it comes to mental health cannot be overstated. Today I want to share the specifics around exercise and what to do to help improve mental health. 

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Love & Life Elevated: Reflection & Renewal

Building Cultures of Virtue

The Bedtime Ritual That Changes Everything

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.