Return on Ingestion

longevity mindfulness purpose

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Beyond Boredom - The Unexpected Advantages of Yawning

Mind Power - Transform Through Meditation

Putting Your Virtues Into Action

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.