Reasons to Nap

longevity performance success

Napping is a beautiful form of peaceful protest. It helps with hormonal harmony. It helps lengthen and strengthen telomeres. It helps increase collagen production and decrease inflammation. Napping is a great gateway to creativity.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Moving Forward Thought by Thought

Leaning Into Ritual

Come Alive and Rise Into Your Vision

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.