Reasons to Be Hopeful

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Everyday we have an opportunity to choose how we want to show up. Having an attitude that is characterized by hope and optimism helps us live longer. Mindfulness, meditation, gratitude, and writing down what makes us feel good will help us build hope. 


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Essential Practices

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The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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