Reasons to Be Hopeful
Everyday we have an opportunity to choose how we want to show up. Having an attitude that is characterized by hope and optimism helps us live longer. Mindfulness, meditation, gratitude, and writing down what makes us feel good will help us build hope.
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.