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Practicing Contentment

mindfulness purpose spirituality

Practicing Contentment is all about already having what you already need. It's not about the things that we typically "chase" in the West. They call that the "hedonic treadmill." It's that "never enoughness." Happiness has nothing to do with running after anything.

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Essential Practices

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The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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