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Positive Gene Expression for Healthspan and Longevity

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Today I want to talk about healthspan and lifespan and what we can do with genes we have been given to express more vibrancy and live longer and stronger. Healthspan is a term that refers to the number of years we live in good health, rather than how long we live overall. It encompasses physical, mental, and emotional well-being throughout life, focusing on the quality of our lives instead of just quantity.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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