Positive Gene Expression for Healthspan and Longevity

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Today I want to talk about healthspan and lifespan and what we can do with genes we have been given to express more vibrancy and live longer and stronger. Healthspan is a term that refers to the number of years we live in good health, rather than how long we live overall. It encompasses physical, mental, and emotional well-being throughout life, focusing on the quality of our lives instead of just quantity.

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