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When we deny ourselves the opportunity to overcome an old way of speaking or living we increase stress hormones.
Studies show that with using negative words like "I can't" or "I won't" , cortisol levels increase and inflammation risk increases.
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.