Open to the Tears of the Moment

performance purpose spirituality

Tears are healing. I am so quickly moved to tears these days. Back in my teen years, I couldn't even force the tears. I was so defended. Life felt so heavy. Today I want to share the science behind the healing power of crying.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Embrace Discomfort: Transforming Trauma into Personal Growth

Building Stronger Relationships Through Self-Awareness

The Science of Positivity, Peace, and Fulfillment

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.