Obstacles on the Path to Self-Love

mindfulness performance purpose

Becoming the best version of ourselves is a lifelong journey, and there are several factors and obstacles that can get in the way of achieving this goal. Without clear goals and a sense of purpose, it's challenging to become the best version of ourselves. Setting specific, achievable objectives and creating a plan to reach them is essential.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Beyond Boredom - The Unexpected Advantages of Yawning

Mind Power - Transform Through Meditation

Putting Your Virtues Into Action

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.