Movement for Mental Health

mindfulness performance

In a thorough review of studies to date, after examining the outcomes of exercise versus current care across all demographics, researchers established that physical activity and exercise had 1.5 times greater success in relieving symptoms of depression, anxiety, and psychological strain than treatment utilizing talk therapy or medicinal means. Through their findings, all types of physical activity and exercise proved to be advantageous - from walking and Pilates to yoga and resistance training.


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Empower Your Mind: The Role of Self-Recognition

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Cultivating Euthymia and Equanimity

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