Here's a quick look at my morning rituals: Rise 4 am Not shown: Preworkout drink - coffee, plant-based collagen, greens Spiritual Readings Hop on the Peloton and spin for 15 to 30 minutes Core workout 10 minutes Strength and weight training Quick rinse followed by 3 minute Cold Plunge Wim Hof breathing Meditation on an acupressure mat Check everything off on my self-care list What is happening during and after: Building oxytocin, endorphins, optimizing metabolism, strength, lean muscle, cognition, mental health - just to name a few.
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an Extraordinary Life
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