Mindfulness and Happiness by Being Present

mindfulness purpose




I'm always working on my self on one level or another. Our minds wonder all the time, being somewhere else than where we are. Practice self compassion for 7 minutes a day quietly with yourself and work on being present in the here and now for growing your mindfulness and happiness.

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Living Beyond Limits

Cultivating Euthymia and Equanimity

Confidence in Action: Conquering Procrastination for Lasting Self-B...

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.