Mindful Harmony: Blending Sama Vaca with Emotional and Cognitive Wisdom

mindfulness performance relationships

Integrating the principles of "Sama Vaca" (Right Speech) with an understanding of the amygdala's role in emotional processing and strategies for enhancing empathy, compassion, and acceptance can improve mental well-being and cognitive functions. By consciously applying Right Speech internally, we can mitigate the amygdala's negative responses, fostering a calmer emotional state. Simultaneously, practices that evolve the parietal and frontal lobes through empathy, compassion, and cognitive engagement further enhance our ability to navigate complex social interactions and emotional landscapes with grace and resilience.


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