Laughter increases our natural killer cells to support a stronger immune system. Laughter helps lower stress hormones like cortisol and helps decrease anxiety. Laughter helps us live longer and stronger.
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.