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Loving Ourselves Longer and Stronger

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Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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