Keeping Your Lights On

longevity mindfulness purpose

I spend a lot of time looking at the research on Optimism. Today I'm talking about three things we can do every day to help our brain and heart feel more optimistic and why this is awesome for our overall emotional and physical health and longevity.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Nurturing Telomeres: The Path to Vibrant Health

Navigating Chaos with Emotional Intelligence: A Spiritual Approach

Embracing the Wisdom of Arambhashura

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.