Increase Your Zest for Life

longevity mindfulness success

Today's message is all about physiology driving psychology. It is about cultivating our well-being by having a zest for life. Where in your life can you get really excited about going all in? We increase our hope molecules when we follow through on self-love and self-care.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Rituals and Resilience: Insights from the Awakened Brain

Becoming an Expert in What Matters

Transforming Possibilities into Realities

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.