LISTEN TO THE PODCAST
Less Phone Time, More YOU time!
Recent studies say that phones are one of the biggest disturbances to our peace and one of the biggest challenges to our relationships. We get distracted by our phones an average of 160 times of day!
Stop texting when you are in a conversation, leave your phone away when you have your meals and put it away when you go to sleep!
Let's connect with each other and with ourselves and become the change we want to see in the world!