From Chaos to Calm: Finding Harmony Through Ultradian Rhythms

longevity mindfulness performance

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.

 

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Living Beyond Limits

Cultivating Euthymia and Equanimity

Confidence in Action: Conquering Procrastination for Lasting Self-B...

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.