This is all about moving from unpredictable to predictable. Exercise, food, thoughts, kindness, and authenticity are all areas of your life that are fairly predictable in terms of how they make you feel.
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Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals, and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is "productivity plus so much more." It about Creating a Ruckus and becoming a Change Agent in the process.