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Exit the Express Lane

longevity mindfulness spirituality

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When you're too tired to keep running and too scared to stop - it's time to exit the express lane. Live mindfully with passion and purpose. And don't forget to slow down.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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