Embracing Joy, Courage, and Authentic Purpose

mindfulness performance purpose

Embrace the gift of each day by pursuing actions that embody courage for the sake of happiness. Choose to engage with life through purpose and compassion, seeking out what fills you with joy, purpose, and serenity. Fulfill the potential of your true self and undertake the most meaningful work of your life. As Krishnamurti observed, "It is no measure of health to be well adjusted to a profoundly sick society."


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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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on the Blog

Beyond Boredom - The Unexpected Advantages of Yawning

Mind Power - Transform Through Meditation

Putting Your Virtues Into Action

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