Cultivating Inner Harmony: The Synergy of Self-Discipline and Joy

mindfulness performance success

In our journey through life, the cultivation of self-discipline and the pursuit of joy stand as twin pillars, each crucial to our overall well-being. The ability to balance these two seemingly contrasting aspects of life can be transformative, leading to enhanced personal and professional performance.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Take Yourself for a Walk

What is Hell?

The Practice of Self-Compassion

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.