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Cultivate a Great Night's Sleep

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It's summertime and sometimes that makes sleeping a bit more challenging. Have you tried sleeping naked? Not only does sleeping naked possibly help get better rest, but it helps with metabolism. Sleeping naked can increase oxytocin and melatonin levels, improve circulation, and improve self-acceptance.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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