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Choose the Path That Surpasses Yourself

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Choose the path that surpasses yourself. Nurture the length and strength of your telomeres through kindness, generosity, conscientiousness, grit, and self-awareness. Let go of pessimism and hostility (unless you want to shorten your lifespan).

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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