Change Your Brain, Change Your Life

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Today I want to share with you some science-based research on spirituality and the brain. This comes from the work of Columbia University professor, Dr. Lisa Miller whose book, The Awakened Mind, speaks to this very subject. In particular, Dr. Miller talks about personal devotion to spiritual practice and how it has a huge impact on mental health, especially on depression. I want to share some key points with you on the power of spiritual practice and what that can do for your brain.

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