Home About
Offerings
Change Agents Books
Work with Dr. James
Private + Group Coaching Speaking + Media
Shop Blog Member Login

Building Mitochondria Through Intentional Meditation and More

longevity mindfulness purpose spirituality

LISTEN TO THE PODCAST

Build Mitochondria to help you with sustained and amazing vitality and bring the energy of the divine through these practices!

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

TheĀ Essential PracticesĀ ebook is a tool that, if used daily and diligently, will support you in building the life you came here to buildā€”a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

Learn More Ā 

All Categories change agents longevity mindfulness movement performance purpose relationships spirituality success

More
on the Blog

Embrace Discomfort: Transforming Trauma into Personal Growth

Building Stronger Relationships Through Self-Awareness

The Science of Positivity, Peace, and Fulfillment

Get Updates From Dr. JamesĀ 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.