Building a Predictable Path of Peace

longevity performance purpose

Building a predictable path of peace via willpower is a profound challenge, one that Kelly McGonigal, a renowned psychologist and author, has illuminated through her research and insights. McGonigal's work emphasizes the transformative potential of willpower, drawing from the realms of spirituality and even the influence of blood sugar levels on decision-making. She highlights the role of self-control and inner strength, often associated with practices like meditation and prayer, in redirecting our impulses towards peaceful endeavors, even in the face of adversity. By tapping into our spiritual resources and maintaining stable blood sugar levels through mindful practices, we can enhance our capacity to make peace-driven choices and prioritize diplomacy over conflict. McGonigal's teachings encourage us to cultivate a deeper connection with our inner selves, fostering empathy, resilience, and determination. In doing so, we collectively strengthen our willpower, providing a more predictable route towards global peace, guided by the wisdom of spirituality and the science of self-control.


Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

on the Blog

Think Bigger: Why a Growth Mindset Matters

Sprint to Success: Embracing Quick Moves for Maximum Impact

What Will I Give the World Today

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.