Bring On the Joys of Pleasure

mindfulness performance relationships

The antidote to being a hardaholic is more joy, more lightness. Incorporating more joy, play, and pleasure in our lives helps lower stress, and increase happiness. When we have pleasure in our life, it helps us overcome negative bias, helps with imagination, mindfulness, and motivation.


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Essential Practices

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an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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on the Blog

Living Under the Influence of Love and Purpose

Wifey Wednesday - The Value Of Love

Cultivating Your Daily Practice

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