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Become a Force of Contagion

performance purpose success

It is time to get out of our own way. Remember how much power you have to change your mind, your body, and the world around you through your living example of gratitude and thankfulness. When we do this, our hearts respond immediately. Blood pressure drops, oxytocin increases, and endorphins flow. Our bodies become calmer and our minds more clear. From this space of peace, we can make better decisions for ourselves and the world around us.

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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About Dr. James

With a deep passion for inspiring self-mastery and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, positive cultural impact, and a renewed sense of purpose.

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