Beautiful Badassery

longevity performance purpose

This is all about gene activity. This is all about what we can do today to uplevel our lives and our longevity. We know that our genes take cues from our lifestyle habits. Today I'm going to remind you of ten practices that will bring forth your best self. Our genes are not static entities but are influenced by our lifestyle habits in a phenomenon known as epigenetics. Epigenetics refers to changes in gene expression that occur without altering the underlying DNA sequence. Lifestyle habits such as diet, exercise, and stress management can all play a significant role in shaping our epigenetic profile.


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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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The Practice of Self-Compassion

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