Antidote to Entitlement

mindfulness performance purpose

Would you like to sleep longer and deeper? How about increasing your likelihood that you will exercise the next day and increase your happiness by around 25% !? You can improve your chances of all of these awesome qualities simply by practicing gratitude at least once/a week.


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Essential Practices

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The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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on the Blog

Think Bigger: Why a Growth Mindset Matters

Sprint to Success: Embracing Quick Moves for Maximum Impact

What Will I Give the World Today

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