All Motion Creates Positive Emotion

longevity performance success

Today's message is inspired by my mentor, my teacher, Jack LaLanne. It was Jack who first taught me that "All Motions Creates Positive Emotion.: His philosophy extended to the belief that personal responsibility and proactive living are key to a fulfilling life. He emphasized the significance of physical activity, not just for its immediate benefits but as a lifelong commitment to health and vitality.

Today I'm sharing the three most important exercises and movement strategies you can implement right now to add greater joy, vitality, positivity, and life to your life!

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Living Under the Influence of Love and Purpose

Wifey Wednesday - The Value Of Love

Cultivating Your Daily Practice

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.