All Motion Creates Positive Emotion

longevity performance success

Today's message is inspired by my mentor, my teacher, Jack LaLanne. It was Jack who first taught me that "All Motions Creates Positive Emotion.: His philosophy extended to the belief that personal responsibility and proactive living are key to a fulfilling life. He emphasized the significance of physical activity, not just for its immediate benefits but as a lifelong commitment to health and vitality.

Today I'm sharing the three most important exercises and movement strategies you can implement right now to add greater joy, vitality, positivity, and life to your life!

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Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

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on the Blog

Think Bigger: Why a Growth Mindset Matters

Sprint to Success: Embracing Quick Moves for Maximum Impact

What Will I Give the World Today

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