Small Acts of Kindness Increases Energy and Enthusiasm

performance purpose relationships

We all have those days where we feel like we can't get out of bed, let alone face the day. We're tired, cranky, and just overall burned out. It's easy to see kindness as a waste of time in these moments, but new research is showing that even small acts of kindness can make a big difference.

LISTEN TO THE PODCAST

Download the Free eBook

Essential Practices

For Living
an Extraordinary Life

The Essential Practices ebook is a tool that, if used daily and diligently, will support you in building the life you came here to build—a life of purpose and passion.

We hate SPAM. We will never sell your information, for any reason.

More
on the Blog

Living Bright: The Optimist's Guide

Unlocking Your Mind's Potential: Exploring Cognitive Enhancement Te...

The Power of Interior Decorating

Get Updates From Dr. James 

Subscribe to receive ongoing updates, news, and inspiration straight to your inbox.